Trail Running Training In The City
Live in the city but belong on the trails? All's not lost when you've got big goals or a tough event but can't get out there - check out these great tips from our friends at Salomon for working your training plan around city life.
How To Start Run Commuting
The idea of escaping the rush-hour traffic and public transport is the reason a lot of us have probably thought about taking up run-commuting – but the idea of carrying all that kit, getting dressed in the office and embracing such a new way of life can be intimidating. Here are our top tips to overcome the fear, get started and watch the health benefits (and money savings) start to rack up.
3023 - hit the trails – everything you need to get started in trail running
We spoke to adventure writers and trail running experts Jen & Sim Benson about getting into trail running and the kit you might need.
1079 road to trail running - the secret benefits
Ask most people to think of a famous run and the usual response will be; The London Marathon, The Great North Run, or your local 10K.
3005 doing the fan dance
One of our team had a go at the infamous Fan Dance, a 24km endurance route reportedly used as part of the SAS selection process…
1004 how to improve your personal best
Whatever sport you're passionate about, here are some suggestions that'll get you beating the clock and moving up a grade again
1103 how to avoid the most common running injuries
Tracy McCarthy, personal trainer, Merrell brand ambassador and keen athlete speaks about how to avoid common injuries when running.
1113 guide to night running
Darkness falls and the curtains are drawn on the outside world, but there’s a treat around the corner for runners who venture out after…
1177 a guide to choosing a headtorch
A headtorch is an essential bit of kit for many outdoor activities. What is the best head torch for you? Key features to look out for…
1003 11 ways to improve your running endurance
Here you can read Simon James' 11 tips for increasing your running endurance...
1182 get forest fit with forestry commission england
We asked Forestry Commission England to share some of their top places for getting active and forest fit in the outdoors.
1141 An Interview With Trail Running Champion Ricky Lightfoot
We spend five minutes with the busiest guy in trail running...